Back on the bike :-)

Back in training...well riding anyway...managed 2 proper road rides this week. Even ridden in the rain
Started putting the miles in again just to get the legs turning. Nice mountains as well to build the old leg strength up.
Can't push much big ring (53T) on the hills at the mo though seem to be getting bit of pain in the knee joint.
Maybe all that Singlespeed was bad for me....nahhh can't be that.
Big ride planned on Sunday from the house to meet up with our shop ride (http://ride-bikes.com/) was a 5 hour ride last time so should be a good test of the calf. Maybe get a quick SS ride in next week and see how it feels.