<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1550638974078237646</id><updated>2011-07-29T10:19:16.739+01:00</updated><title type='text'>Ramblings of a former bike shops staff</title><subtitle type='html'>A view of the life of a rider working in the bike trade. From road bikes to Singlespeed epics and a few bits in between. 
Its all about fun on two wheels...unless your racing, then it's a whole different game..</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-7558784079455949639</id><published>2009-09-11T18:34:00.002+01:00</published><updated>2009-09-11T18:41:03.969+01:00</updated><title type='text'>Ragley Blue Pig anyone??</title><content type='html'>&lt;a href="http://i272.photobucket.com/albums/jj190/phildowling/Pig/SDC10439.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 800px; CURSOR: hand; HEIGHT: 600px" alt="" src="http://i272.photobucket.com/albums/jj190/phildowling/Pig/SDC10439.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://i272.photobucket.com/albums/jj190/phildowling/Pig/SDC10441.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 800px; CURSOR: hand; HEIGHT: 600px" alt="" src="http://i272.photobucket.com/albums/jj190/phildowling/Pig/SDC10441.jpg" border="0" /&gt;&lt;/a&gt; My new ride, been missing a bike for just razzing round on. &lt;/div&gt;&lt;div&gt;These frames are awesome and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;i'm&lt;/span&gt; loving mine. It's built from steel (Ti &amp;amp; Alloy are also available) and features a slack head angle to get the most out of the 140mm forks ability and to keep the steering right for natural type riding, slow and technical. &lt;/div&gt;&lt;div&gt;Now the main issue with slack head angle is normally bikes climb like crap BUT they've thought of that bike sticking in a steep seat tube angle to put your weight and body in the right place, you end up riding &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;alot&lt;/span&gt; more weight on the fork but without that "over the bars feeling" similar to my 69er really keep your weight forward and smash through stuff!&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I'm still learning how to ride it (big fork and gears...very strange) but am quickly starting to love it and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;i'm&lt;/span&gt; looking for steeper nasty stuff to chuck it down. &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;More details here: &lt;a href="http://www.ragleybikes.com/"&gt;http://www.ragleybikes.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-7558784079455949639?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/7558784079455949639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/09/ragley-blue-pig-anyone.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/7558784079455949639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/7558784079455949639'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/09/ragley-blue-pig-anyone.html' title='Ragley Blue Pig anyone??'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i272.photobucket.com/albums/jj190/phildowling/Pig/th_SDC10439.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-6395001447981947844</id><published>2009-09-11T18:28:00.002+01:00</published><updated>2009-09-11T18:33:26.784+01:00</updated><title type='text'>Gardening leave.....well Riding time really!</title><content type='html'>So &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;i've&lt;/span&gt; resigned at work...been coming for a long time really for &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;various&lt;/span&gt; reasons. Gave my notice in on Monday and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;i've&lt;/span&gt; been given a months Gardening leave!&lt;br /&gt;Basically i still work for the shop, but don't go to work like a month's holiday although they can still ask me to work in that time.&lt;br /&gt;&lt;br /&gt;So &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;i've&lt;/span&gt; not got a new job to go to at the moment so &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;i've&lt;/span&gt; got a month to find &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;something&lt;/span&gt;!, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;i've&lt;/span&gt; got a few ideas of my own bike stuff so we'll see how that pans out and we'll go from there.&lt;br /&gt;Maybe &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;i'll&lt;/span&gt; end up part time somewhere and getting my own business up and running.&lt;br /&gt;&lt;br /&gt;One things for sure (other than the week we're in Spain) &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;there's&lt;/span&gt; a whole load of riding to be done!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-6395001447981947844?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/6395001447981947844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/09/gardening-leavewell-riding-time-really.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/6395001447981947844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/6395001447981947844'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/09/gardening-leavewell-riding-time-really.html' title='Gardening leave.....well Riding time really!'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-8679836259548995734</id><published>2009-09-11T18:02:00.004+01:00</published><updated>2009-09-11T18:27:40.963+01:00</updated><title type='text'>Transwales...done</title><content type='html'>What an insane event! Some of the most fun riding and funniest most random moments of my life! &lt;div&gt;&lt;div&gt;&lt;div&gt;Also some of the lowest points in my riding life, double &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;punturering&lt;/span&gt; on a bleak moor looking round and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;their's&lt;/span&gt; no one, your tires won't unseat and your becoming very cold and feeling crap.&lt;/div&gt;&lt;div&gt;Then you get it fixed and crack on to the next bit of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Singletrack&lt;/span&gt; or &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;outstanding&lt;/span&gt; view...&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The best event &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;i've&lt;/span&gt; ever done, days involved massive grinding &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;fireroad&lt;/span&gt; climbs, boggy moorland that left you pushing for what seemed like hours, climbs that "kick up around the corner" and some of the best descents and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;singletrack&lt;/span&gt; riding &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;i've&lt;/span&gt; ever done. Every day you'd nearly cry and then nearly wet yourself laughing.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://i272.photobucket.com/albums/jj190/phildowling/transwales/SDC10438.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 800px; CURSOR: hand; HEIGHT: 600px" alt="" src="http://i272.photobucket.com/albums/jj190/phildowling/transwales/SDC10438.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Day 5 was the longest and toughest with around 91km and 3000 meters of climbing is scared a few people. The day included the Red and the Black at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;Brechfa&lt;/span&gt;, imagine riding 50km (after riding 80km for 4 days before) and then chucking yourself down the steepest berms and drops you can think of! I could barely hold the bars at some points! That above is me at the end of the day&lt;/div&gt;&lt;div&gt;I'm pleased with my performance and as i was just looking to finish the rest was a bonus! I was 3rd &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;Singlespeed&lt;/span&gt; and 30&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;th&lt;/span&gt; overall. &lt;/div&gt;Only 5 others have ridden the event Singlespeed now!&lt;br /&gt;&lt;a href="http://i272.photobucket.com/albums/jj190/phildowling/transwales/podiumpic.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 800px; CURSOR: hand; HEIGHT: 584px" alt="" src="http://i272.photobucket.com/albums/jj190/phildowling/transwales/podiumpic.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;Singlespeed&lt;/span&gt; was fine for the event, rode a lot with Matt and Rob who were also &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;Singlespeed&lt;/span&gt;, most of the week was spent hungover,buggering about,riding into each other,hitting each other with sticks and general &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_13"&gt;shenanigans&lt;/span&gt;....but it really made the week, we helped each other through the low points and the rode the best bits together laughing and acting like school boys&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;A big well done to &lt;a href="http://josh-ibbett.blogspot.com/"&gt;http://josh-ibbett.blogspot.com/&lt;/a&gt; who got as drunk us and still managed to have a laugh and finish 2&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;nd&lt;/span&gt; overall! Perhaps he could have won if he didn't dribble in his pint that time......&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;More of the same next year me thinks! &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-8679836259548995734?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/8679836259548995734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/09/transwalesdone.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/8679836259548995734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/8679836259548995734'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/09/transwalesdone.html' title='Transwales...done'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i272.photobucket.com/albums/jj190/phildowling/transwales/th_SDC10438.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-857736837139734674</id><published>2009-08-14T21:13:00.002+01:00</published><updated>2009-08-14T21:21:23.995+01:00</updated><title type='text'>Transwales...</title><content type='html'>&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Transwales&lt;/span&gt; starts on Sunday and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;i'm&lt;/span&gt; trying to ram a large amount of clothes into a small bag and not forget anything.&lt;br /&gt;Also my legs are still a bit shot from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Bonty&lt;/span&gt; solo.&lt;br /&gt;&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Transwales&lt;/span&gt; is a 7 day stage race around Wales, covering the some of the toughest areas on mid Wales, no one really lives in the area as it's that bleak in places and boggy and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;there's&lt;/span&gt; bugger all there. It covers 344 miles and some 16500 meters of climbing so &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;i'm&lt;/span&gt; taking the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Singlespeed&lt;/span&gt;...no idea why really but think it will be the better option.&lt;br /&gt;Id rather walk than granny ring, although at 4am in a field in Plymouth there was a whole load of granny ring going on....&lt;br /&gt;&lt;br /&gt;I'll update this when i get back but you can see daily updates here:&lt;br /&gt;&lt;a href="http://www.mtbtransuk.co.uk/wales/2009_roundup.php"&gt;http://www.mtbtransuk.co.uk/wales/2009_roundup.php&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;and ill be doing me twitter thingy here:&lt;br /&gt;&lt;a href="http://twitter.com/rustyhitopphil"&gt;http://twitter.com/rustyhitopphil&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Fingers crossed ill finish&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-857736837139734674?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/857736837139734674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/08/transwales.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/857736837139734674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/857736837139734674'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/08/transwales.html' title='Transwales...'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-4382593660660590135</id><published>2009-08-14T21:00:00.002+01:00</published><updated>2009-08-14T21:13:40.570+01:00</updated><title type='text'>Bontrager 24/12 The aftermath....</title><content type='html'>Well that was a bit tough! Sorry for the slow update! Just about come round from my daze.&lt;br /&gt;&lt;br /&gt;Yet again a cracking event, great course although tougher than last year with what seemed like endless climbing (340&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;mtrs&lt;/span&gt;) each lap.&lt;br /&gt;Awesome BBQ on &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;friday&lt;/span&gt; from the guys at Trek &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;uk&lt;/span&gt; with one of the best wines &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;i've&lt;/span&gt; ever tasted provided by Keith &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Bontrager&lt;/span&gt; himself who joined us and laughed at the dogs playing up!&lt;br /&gt;&lt;br /&gt;Race started and as much as id love to give a lap by lap account i have no idea what &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;happened&lt;/span&gt;! Stand out things were:&lt;br /&gt;Cramp lap 5...not good, slapped myself drank more and improved.&lt;br /&gt;About 9pm felt sick needed salt and a cup of tea.&lt;br /&gt;Darkness fell...course got slippery&lt;br /&gt;Early hours...i fell down, bounced (hip) on stump...landed knee 1st on another stump...sat in the dark on my own for a while...nearly cried...man in &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_6"&gt;Totoo&lt;/span&gt; picked me up and cuddled me, helped me clip in and sent me on my way. (Yes it did happen, man is on &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;STW&lt;/span&gt;)&lt;br /&gt;Last lap fully in the zone of being spaced out..fell down in the solo pit. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_8"&gt;Embarrassing&lt;/span&gt;...&lt;br /&gt;&lt;br /&gt;Finished 14&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;th&lt;/span&gt; Solo :-) with 17 laps. Felt rough and fell asleep &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;alot&lt;/span&gt; afterwards, and for about 10days!&lt;br /&gt;Think this pic sums it up..&lt;br /&gt;&lt;a href="http://www.joolzedymond.com/photocart/index.php?do=photocart&amp;amp;viewImage=49069&amp;amp;zoom=yes&amp;amp;q=55" rel="nofollow"&gt;http://www.joolzedymond.com/photocart/index.php?do=photocart&amp;amp;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;viewImage&lt;/span&gt;=49069&amp;amp;zoom=yes&amp;amp;q=55&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Would i do it again??? Hell yes Top 10 next year.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-4382593660660590135?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/4382593660660590135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/08/bontrager-2412-aftermath.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/4382593660660590135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/4382593660660590135'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/08/bontrager-2412-aftermath.html' title='Bontrager 24/12 The aftermath....'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-6813265042433874654</id><published>2009-07-21T19:49:00.004+01:00</published><updated>2009-07-21T19:57:19.984+01:00</updated><title type='text'>Getting ready for the weekend...32 x 16</title><content type='html'>Good 5 and 1/2 ride on the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Procaliber&lt;/span&gt; on Sunday in the wind, rain and mud! Bike stood up to it well, possibly broken an &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;XO&lt;/span&gt; shifter though, seems &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;ok&lt;/span&gt; after a quick rebuild but think it will probably give up at around 2 am Sunday&lt;br /&gt;Handles well in the mud even with the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;XDX&lt;/span&gt; tyres fitted (Dry fast tyre)...damn tubeless makes you lazy for changing stuff around!&lt;br /&gt;&lt;br /&gt;Now the weather has been fully rubbish for about 2 weeks now so conditions ain't sounding great down south in Plymouth. On a brighter note though it means i may be able to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Singlespeed&lt;/span&gt; :-) as originally planned. The main climbs on the course should be all good as there pretty hard pack.&lt;br /&gt;The &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;singletrack&lt;/span&gt; is all pretty good for 32 x 16 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;aswell&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Riding SS should help with &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_7"&gt;mechanical's&lt;/span&gt; in the weather, although a dry weekend is forecast, there will be so much water around already it'll be a mud fest leading to screwed &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;chainsets&lt;/span&gt; and jammed &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;mechs&lt;/span&gt;...not good for the wallet or performance!&lt;br /&gt;&lt;br /&gt;So new brake pads and a bit of lube and it's 32 x 16 for me...although the Pro will be with me just &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_10"&gt;in case&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-6813265042433874654?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/6813265042433874654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/07/getting-ready-for-weekend32-x-16.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/6813265042433874654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/6813265042433874654'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/07/getting-ready-for-weekend32-x-16.html' title='Getting ready for the weekend...32 x 16'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-8247468335079468406</id><published>2009-07-16T21:44:00.002+01:00</published><updated>2009-07-16T21:54:56.834+01:00</updated><title type='text'>Bontrager 24 just 9 days to go.....</title><content type='html'>&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Ohhhh crap....just 9 days to go and I'm only just back on the bike! Really looking forward to it again this year, was an awesome course last year and even more Singletrack this time.&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/n504369332_1383620_7559263.jpg" border="0" /&gt;&lt;br /&gt;&lt;/p&gt;&lt;div&gt;Trying to picture the course in my head at the moment, strange the climbs don't seem so bad in my mind but I'm sure that road climb and the climb after the river crossing is a bugger!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Weather forecast seems to change by the second, but at the moment I'm going to get wet..very wet but not for long then the sun will come out...then very wet again, which should be fun!&lt;/div&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/n504369332_1383601_436596.jpg" border="0" /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Still not sure what bike to ride so the 69er (test ride dependant next week) will be there as well as the Procaliber although weather may help this decision! XTR chainset in the rain and mud..don't think my wallet can take it!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-8247468335079468406?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/8247468335079468406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/07/bontrager-24-just-9-days-to-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/8247468335079468406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/8247468335079468406'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/07/bontrager-24-just-9-days-to-go.html' title='Bontrager 24 just 9 days to go.....'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/th_n504369332_1383620_7559263.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-555394610312870187</id><published>2009-07-16T21:34:00.005+01:00</published><updated>2009-07-16T22:00:01.987+01:00</updated><title type='text'>Back on the bike :-)</title><content type='html'>Back in training...well riding anyway...managed 2 proper road rides this week. Even ridden in the rain&lt;br /&gt;Started putting the miles in &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;again&lt;/span&gt; just to get the legs turning. Nice mountains &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;as well&lt;/span&gt; to build the old leg strength up.&lt;br /&gt;Can't push much big ring (53T) on the hills at the mo though seem to be getting bit of pain in the knee joint.&lt;br /&gt;Maybe all that &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Singlespeed&lt;/span&gt; was bad for me....&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;nahhh&lt;/span&gt; can't be that.&lt;br /&gt;Big ride planned on Sunday from the house to meet up with our shop ride (&lt;a href="http://ride-bikes.com/"&gt;http://ride-bikes.com/&lt;/a&gt;) was a 5 hour ride last time so should be a good test of the calf. Maybe get a quick SS ride in next week and see how it feels.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-555394610312870187?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/555394610312870187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/07/back-on-bike-bonty-next-satoh-crap.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/555394610312870187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/555394610312870187'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/07/back-on-bike-bonty-next-satoh-crap.html' title='Back on the bike :-)'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-4809393135760917534</id><published>2009-07-09T13:06:00.003+01:00</published><updated>2009-07-09T16:05:31.596+01:00</updated><title type='text'>One thing to remember...</title><content type='html'>When your girlfriend decides that she would like to try &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;SPD&lt;/span&gt; type pedals be careful where you take her......&lt;br /&gt;&lt;br /&gt;Sam decided that she'd try the Candy type pedals so i took her for a lap round the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Rootiest&lt;/span&gt;, Rockiest course i knew...Bristol &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Bikefest&lt;/span&gt;.&lt;br /&gt;Fair play she did well until the crashing started then her confidence went...and it all went a bit pear shaped!&lt;br /&gt;So next time its a gentle ride or maybe the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Whyte's&lt;/span&gt; level.....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-4809393135760917534?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/4809393135760917534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/07/one-thing-to-remember.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/4809393135760917534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/4809393135760917534'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/07/one-thing-to-remember.html' title='One thing to remember...'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-2005457790436269025</id><published>2009-06-29T18:54:00.002+01:00</published><updated>2009-06-29T19:16:20.770+01:00</updated><title type='text'>Brechfa Green/Blue Route on the Lynskey</title><content type='html'>Rode the new Brechfa route on Saturday with Sam. What a cracking route! Loads of fun, nice flowing trails and even the climbs aren't to bad! &lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.mbwales.com/en/content/cms/bases/brechfa/brechfa.aspx"&gt;http://www.mbwales.com/en/content/cms/bases/brechfa/brechfa.aspx&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Sam's just getting into riding a bit more so it was good to take her some where with way more flow than Afan. Shes done the Penhydd trail before but preferred this. Definitely worth the extra miles&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/SDC10372.jpg" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Would highly recommend it, even for me the trail was cracking fun the Green route flows well with some little pulls up hill but nothing to bad then, fast flowing rolling descents with nice berms to play on. The blue loop is an extra option and although it has a sizable climb the downhill is cracking fun, table tops, bomb holes some wood stuff and huge berm to finish (although not as big as the red and black routes!)&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/SDC10369.jpg" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Also the last downhill section is awesome! Super fast, flowing and great fun.&lt;/div&gt;&lt;br /&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/SDC10355.jpg" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Rode the route on the Ti 29er Lynskey with a rigid Nuke prook fork. This frame is great and as it says on the tin...built to go fast. &lt;/div&gt;&lt;br /&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/SDC10356.jpg" border="0" /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;Brechfa is fairly rocky but didn't struggle with smashed wrists or bad back once. The natural give in the frame takes the sting out of the trail.&lt;br /&gt;&lt;div&gt;The frame loves to fired down flowing single track and pumped through the ups and downs. &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Did ghost shift a little when i stamped down on the pedals in my usual club footed Singlespeed style.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;So far so good though! Expensive mistake other wise! &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-2005457790436269025?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/2005457790436269025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/brechfa-greenblue-route-on-lynskey.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/2005457790436269025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/2005457790436269025'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/brechfa-greenblue-route-on-lynskey.html' title='Brechfa Green/Blue Route on the Lynskey'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/th_SDC10372.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-6052122081527537417</id><published>2009-06-27T18:29:00.003+01:00</published><updated>2009-06-27T18:59:16.982+01:00</updated><title type='text'>Training, illness, possible team ride..how much can happen in a short time...</title><content type='html'>&lt;a href="http://www.twentyfour12.com/UserFiles/Image/2008Gallery/IMG_5698.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 588px; CURSOR: hand; HEIGHT: 392px; TEXT-ALIGN: center" alt="" src="http://www.twentyfour12.com/UserFiles/Image/2008Gallery/IMG_5698.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Been a busy ish week really, managed to ride the bike again...ok only light duties but it's all good.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Spent most of June last year injured after a stupid crash on the Whytes level meant that i couldn't move my neck and shoulders particually well for a month..&lt;/div&gt;&lt;br /&gt;&lt;div&gt;So to be back on the bike some shape was a good start to getting some miles in for Bonty 24 solo &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.twentyfour12.com/"&gt;http://www.twentyfour12.com/&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;but what i thought was bad Hay fever seems to have turned into full blown man flu! Not great!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Hopefully go for a trundle around the Forest of Dean Sunday with Sam so be good to keep the legs turning. Still no Singlespeed for me though.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;June seems to be a bad month for me! 2 years in a row now broken or ill..&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;On a brighter note looks like i'll be Dragon XC race teams Enduro rider for next season, this will mean a training plan (actually training for once not just half arsed rides..) and maybe even a race bike &lt;a href="http://www.pronghornracing.dk/products/bikes/PR6-XCRaceHL.php"&gt;http://www.pronghornracing.dk/products/bikes/PR6-XCRaceHL.php&lt;/a&gt; and other bits and bobs from other companies.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;More pressure i guess but may give me the push that i need! Time will tell.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-6052122081527537417?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/6052122081527537417/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/training-iillness-possible-team-ridehow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/6052122081527537417'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/6052122081527537417'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/training-iillness-possible-team-ridehow.html' title='Training, illness, possible team ride..how much can happen in a short time...'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-1610788680472384599</id><published>2009-06-27T18:21:00.002+01:00</published><updated>2009-06-27T18:29:31.798+01:00</updated><title type='text'>Just a quick one...XC laps</title><content type='html'>Managed a lap of the Margam XC route on Thursday night. Rode the new Fisher which felt good for 1st impressions!&lt;br /&gt;Climbs well with pro-pedal flicked on and set on 3 (stiffest). Descending and singletracks it seems to fire itself along!&lt;br /&gt;G2 Geomentry annoyed me on the big brother Hifi as the bike felt to big for the steering but as the Pro Caliber is a race bike the fast handling makes sense! Can't wait to have the legs back to really get it rolling :-)&lt;br /&gt;The Bontrager 24 course should be perfect for the bike and will, fingers crossed, keep me entertained for the 24 hours.&lt;br /&gt;&lt;br /&gt;Leg seemed to hold up ok, managed all the climbs at a decent pace. Do really need to sort my technique out though and learn to pedal in circles not just smashed up and down.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-1610788680472384599?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/1610788680472384599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/just-quick-onexc-laps.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/1610788680472384599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/1610788680472384599'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/just-quick-onexc-laps.html' title='Just a quick one...XC laps'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-4708919899339436689</id><published>2009-06-21T17:50:00.004+01:00</published><updated>2009-06-21T18:07:29.398+01:00</updated><title type='text'>World Cup Cycling</title><content type='html'>&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Hoping&lt;/span&gt; to make a trip to the World Cup &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;XC&lt;/span&gt; next year.&lt;br /&gt;Amazing news that &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Dalby&lt;/span&gt; in Yorkshire will play host to the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;UK's&lt;/span&gt; 1st ever &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;XC&lt;/span&gt; world cup!&lt;br /&gt;The downhill visits yearly in Fort William but to get the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;XC&lt;/span&gt; as well is an awesome step by British Cycling! Never know maybe one year we'll get the 24 Solo world champs &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_6"&gt;as well&lt;/span&gt;!&lt;br /&gt;&lt;br /&gt;Randomly though with &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Dalby&lt;/span&gt; being a fair trip in an old &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_8"&gt;camper&lt;/span&gt; van we're heading to &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_9"&gt;Belgium&lt;/span&gt; to watch a round of the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;XC&lt;/span&gt; Worlds. Make a bit of a trip of it and stay for a few days, maybe get some riding in.&lt;br /&gt;The Town of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;Houffalize&lt;/span&gt; host's it and the course runs through the heart of the town meaning massive crowds and a party atmosphere.&lt;br /&gt;&lt;br /&gt;Check out this years race, can't wait to visit next year!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://freecaster.tv/MTB/1007880/NISSAN-UCI-MTB-WC-09-Houffalize-XCO-Highlights"&gt;http://freecaster.tv/MTB/1007880/NISSAN-UCI-MTB-WC-09-Houffalize-XCO-Highlights&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-4708919899339436689?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/4708919899339436689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/world-cup-cycling.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/4708919899339436689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/4708919899339436689'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/world-cup-cycling.html' title='World Cup Cycling'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-276917506441336694</id><published>2009-06-20T18:13:00.002+01:00</published><updated>2009-06-20T18:32:21.742+01:00</updated><title type='text'>Why is it that...</title><content type='html'>Although at the moment i'm injured and can only start riding lightly next week, I still can't wait to ride the bloody Singlespeed again??&lt;br /&gt;Now i've torn my g.....somthing or other muscle in my calf (never really been any good at listening or remembering stuff) and been told to rest up...due to riding the Singlespeed and pushing a little to hard on tired legs.&lt;br /&gt;I've also bought one of these for Racing XC and Enduro's on (Namely Bonty 24 Solo and Transwales)&lt;br /&gt;&lt;br /&gt;&lt;a href="http://s272.photobucket.com/albums/jj190/phildowling/?action=view&amp;amp;current=pro_cal.jpg" target="_blank"&gt;&lt;img src="http://i272.photobucket.com/albums/jj190/phildowling/pro_cal.jpg" border="0" alt="Photobucket" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Gary Fisher Procaliber 23.3lbs..Proper pics and comments soon!...&lt;br /&gt;&lt;br /&gt;Also have a big ride planned in my head soon, kinda Epic ride practice..which this bike would be ideal for BUT....&lt;br /&gt;&lt;br /&gt;I'm still thinking of Soloing Bonty on the Singlespeed! I admit defeat on Transwales as it broke Matt Carr last year and he's a bit stronger than me but deep down i crave to ride the 69er! I'm sure it would be a better bike! Less mechanical worries and i suppose if i'm honest the kudos of it..&lt;br /&gt;Silly Boy!! i gave up Marlobo Lights easier than Singlespeed!&lt;br /&gt;&lt;br /&gt;It is good looking and fun though...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://s272.photobucket.com/albums/jj190/phildowling/riding%20pics/?action=view&amp;amp;current=n504369332_1383601_436596.jpg" target="_blank"&gt;&lt;img src="http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/n504369332_1383601_436596.jpg" border="0" alt="Photobucket" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Maybe i'll just go for a gentle ride on it one night..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-276917506441336694?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/276917506441336694/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/why-is-it-that.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/276917506441336694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/276917506441336694'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/why-is-it-that.html' title='Why is it that...'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/th_n504369332_1383601_436596.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-5114022180223849348</id><published>2009-06-18T18:40:00.003+01:00</published><updated>2009-06-20T10:46:54.332+01:00</updated><title type='text'>Lynskey Ti Pics</title><content type='html'>Now running gears but an awesome bit of kit! Full review to follow when i'm back riding (torn my calf muscle)&lt;br /&gt;29er frame set made by &lt;a href="http://http//www.lynskeyperformance.com/a/"&gt;http://http//www.lynskeyperformance.com/a/&lt;/a&gt;&lt;br /&gt;Hand built in the USA and built to go fast :-)&lt;br /&gt;&lt;br /&gt;&lt;a href="http://s272.photobucket.com/albums/jj190/phildowling/Lynskey/?action=view&amp;amp;current=SDC10275.jpg" target="_blank"&gt;&lt;img src="http://i272.photobucket.com/albums/jj190/phildowling/Lynskey/SDC10275.jpg" border="0" alt="Photobucket" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://s272.photobucket.com/albums/jj190/phildowling/Lynskey/?action=view&amp;amp;current=SDC10276.jpg" target="_blank"&gt;&lt;img src="http://i272.photobucket.com/albums/jj190/phildowling/Lynskey/SDC10276.jpg" border="0" alt="Photobucket" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://s272.photobucket.com/albums/jj190/phildowling/Lynskey/?action=view&amp;amp;current=SDC10277.jpg" target="_blank"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;So far though it's an awesome bit of kit. Full Xt groupset, Nuke prook carbon fork, Hayes Stroker Carbon brakes, Thomson stem and seat post, Salsa bars and Bonty Rhythym wheels.&lt;br /&gt;&lt;br /&gt;Makes me want to ride it all the time! Road a set of steps the other day, haven't ridden them since i was a kid..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-5114022180223849348?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/5114022180223849348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/lynskey-ti-pics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/5114022180223849348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/5114022180223849348'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/lynskey-ti-pics.html' title='Lynskey Ti Pics'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i272.photobucket.com/albums/jj190/phildowling/Lynskey/th_SDC10275.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-3008503277800340123</id><published>2009-06-18T17:13:00.005+01:00</published><updated>2009-06-20T10:44:17.266+01:00</updated><title type='text'>Brecon Ride Pics</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://s272.photobucket.com/albums/jj190/phildowling/riding%20pics/?action=view&amp;amp;current=SDC10312-1.jpg" target="_blank"&gt;&lt;img src="http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/SDC10312-1.jpg" border="0" alt="Photobucket" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://s272.photobucket.com/albums/jj190/phildowling/riding%20pics/?action=view&amp;amp;current=SDC10313.jpg" target="_blank"&gt;&lt;img src="http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/SDC10313.jpg" border="0" alt="Photobucket" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://s272.photobucket.com/albums/jj190/phildowling/riding%20pics/?action=view&amp;amp;current=SDC10317.jpg" target="_blank"&gt;&lt;img src="http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/SDC10317.jpg" border="0" alt="Photobucket" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://s272.photobucket.com/albums/jj190/phildowling/riding%20pics/?action=view&amp;amp;current=SDC10318.jpg" target="_blank"&gt;&lt;img src="http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/SDC10318.jpg" border="0" alt="Photobucket" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;Went for a ride with Sam in Brecon from the Libanus Centre. Missed a turn but found some awesome trails instead.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Cracking day out will refine the route and take some customers one day!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-3008503277800340123?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/3008503277800340123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/brecon-ride-pics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/3008503277800340123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/3008503277800340123'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/brecon-ride-pics.html' title='Brecon Ride Pics'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i272.photobucket.com/albums/jj190/phildowling/riding%20pics/th_SDC10312-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1550638974078237646.post-4265987589046981377</id><published>2009-06-18T17:07:00.002+01:00</published><updated>2009-06-18T17:13:13.544+01:00</updated><title type='text'>Been a bit slack! but have ridden!</title><content type='html'>Started the blog with the intention of daily updates.......Fail!!&lt;br /&gt;&lt;br /&gt;Been a busy boy recently though! Race Xc and Enduro at the Margam Big Weekend, XC wasn't so good went way to quick at the start and blew up big time took a while to recover and settle into a rhytym.&lt;br /&gt;2nd lap was much better and i was starting to feel good, slight problem though...only a 2 lap race :-( finished 13th out of 30 so not bad, could have been a lot worse after lap 1!&lt;br /&gt;&lt;br /&gt;Enduro went well back on the SS cracking course with some tough climbs, ran out of water 2nd lap and had to back off a little.&lt;br /&gt;50km in 2hrs 52 which i was well pleased with also 2nd Singlespeeder and 54th out of hundreds :-)&lt;br /&gt;&lt;br /&gt;Left Calf felt a little funny though.....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1550638974078237646-4265987589046981377?l=ramblingsofabikeshopsstaff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ramblingsofabikeshopsstaff.blogspot.com/feeds/4265987589046981377/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/been-bit-slack-but-have-ridden.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/4265987589046981377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1550638974078237646/posts/default/4265987589046981377'/><link rel='alternate' type='text/html' href='http://ramblingsofabikeshopsstaff.blogspot.com/2009/06/been-bit-slack-but-have-ridden.html' title='Been a bit slack! but have ridden!'/><author><name>Phil Dowling</name><uri>http://www.blogger.com/profile/15181295232457850286</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_m5h7iNc9NMo/SjyygUpjx0I/AAAAAAAAABg/-XBM9eaRHP4/S220/SDC10312.jpg'/></author><thr:total>0</thr:total></entry></feed>
